Arrival Meditation

Begin with breath ...

Welcome. You've arrived at the soft beginning of your ritual - the moment where your outer world loosens and your inner world begins to open.

Before you enter Your Season. Your Time., allow yourself to settle.

Let your breath deepen.

Let your shoulders drop.

Let your body remember itself.

This meditation is your threshold — a gentle arrival into your season.

When you’re ready ...

When your breath feels steady, continue into Your Season. Your Time.